Hybrid Rockstar
HYROX Training Program
For anyone training for HYROX. A structured 12-week program — running blocks, station work, and race-pace simulations each week — with scaling that adapts to any fitness level.
For anyone training for HYROX. A structured 12-week program — running blocks, station work, and race-pace simulations each week — with scaling that adapts to any fitness level.
Four progressive phases that build from base fitness to race day.
Establish baselines, calibrate effort, and build the aerobic and movement base.
Volume and intensity progression as the training turns race-specific.
The longest block — four weeks at peak training intensity.
Final taper and sharpening so you arrive race-ready.
Follow the program on Instagram — every session broken down, day by day.
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